BCAA 2:1:1 is the foundation of any supplementation. The combination of leucine, isoleucine and valine in a 2:1:1 ratio is the key to effective post-workout regeneration, limiting catabolism during exercise and building pure muscle mass. BCAA 2:1:1 should be used during both periods of reduction and mass building. The 2:1:1 amino acid ratio is optimal for your body and guarantees the best possible utilisation of both the anabolic and anti-catabolic potential of branched chain amino acid supplements.
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